CLASSES & PRICING
"Every expert at something, was a beginner once" - Unknown
Yoga for Athlete Training
Fact: Flexibility prevents Injury. Many professional (NFL, NBA, etc) teams now have a Yoga instructor on staff. I work with athletes to help with recovery, flexibility, range of motion, core-specific to their sport.
Yoga encouraging stress reduction, mental centering, and focus breathing. Poses to help increase strength, flexibility, and endurance of muscles needed for childbirth.
Studies have shown yoga in the workplace increases productivity. Yoga will help reduce stress and improve overall health. Available for a seminar or weekly schedule classes onsite.
You bring the occasion I will bring the Yoga. Great ideas for birthdays, bachelorette, girls night out. I can customize playlist and class to any occasion.
Yoga at the Saginaw Art Museum
1126 N Michigan Ave, Saginaw, Michigan 48602.
Every other Tuesday. A gentle flow in the garden
(weather permitting) or inside among the beautiful works of art.
Yoga in the Park
Fresh air and yoga.
Roethke Park, 400 Leddy Rd., Saginaw, Michigan 48609.
Haithco Park, 2121 Schust Rd., Saginaw, Michigan 48603.
Studio, in-home, or Skype private classes available.
**All yoga classes are located at
1600 Midland Rd., Saginaw, MI 48603
**The first building on the left unless indicated on the schedule.
YOGA SCULPT CLASSES ARE LOCATED at THE STUDIO[1600 Midland rd.] at Serenity entrance and parking in the back of serenity salon and spa.
Breath focus, deep-seated stretches & gentle music. Beginner Friendly
Gentle Yoga flow w/ deep stretches. Beginner Friendly
Boot camp style workout, cardio, weights, high energy music & more. Must preregister for Yoga sculpts
Powerful yoga flow w/ energetic music meant to tone muscles and core
Vinyasa yoga flow w/ energetic music ending with deep restorative stretches.
Yoga at the Art Museum
(no memberships/ packages not applicable)
Yoga in the Park
Starts Memorial Day - ends Labor Day
AM CLASS: $8 Drop-in
PM CLASS: $10 Drop-in or 6 classes for $50
Prime Time Classes (Evenings)
- 6 Classes for $50 | A $60 value
- 10 Classes for $90 | A $100 value
- $10 Drop-in
- Bring a friend after first visit & next visit is FREE
- $8 Drop-in AM Classes | 9:30 am & 10:00 am