SPECIAL CLASSES

 

Yoga for Athlete Training 

Fact: Flexibility prevents Injury. Many professional (NFL, NBA, etc) teams now have a Yoga instructor on staff. I work with athletes to help with recovery, flexibility, range of motion, core-specific to their sport.

 

Prenatal Yoga

Yoga encouraging stress reduction, mental centering, and focus breathing. Poses to help increase strength, flexibility, and endurance of muscles needed for childbirth.

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Office Yoga

Studies have shown yoga in the workplace increases productivity. Yoga will help reduce stress and improve overall health.  Available for a seminar or weekly schedule classes onsite.

  

Yoga Parties/ Private Groups

You bring the occasion I will bring the Yoga. Great ideas for birthdays, bachelorette, girls night out. I can customize playlists and classes to any occasion.  

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Yoga in the Park

Fresh air and yoga.

Roethke Park, 400 Leddy Rd., Saginaw, Michigan 48609.

Haithco Park,  2121 Schust Rd., Saginaw, Michigan 48603.

 

Private Classes

Studio, in-home, or Zoom private classes available.