CLASSES
"Every expert at something, was a beginner once" - Unknown
SPECIAL CLASSES
Yoga for Athlete Training
Fact: Flexibility prevents Injury. Many professional (NFL, NBA, etc) teams now have a Yoga instructor on staff. I work with athletes to help with recovery, flexibility, range of motion, core-specific to their sport.
Prenatal Yoga
Yoga encouraging stress reduction, mental centering, and focus breathing. Poses to help increase strength, flexibility, and endurance of muscles needed for childbirth.
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Office Yoga
Studies have shown yoga in the workplace increases productivity. Yoga will help reduce stress and improve overall health. Available for a seminar or weekly schedule classes onsite.
Yoga Parties/ Private Groups
You bring the occasion I will bring the Yoga. Great ideas for birthdays, bachelorette, girls night out. I can customize playlists and classes to any occasion.
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Yoga in the Park
Fresh air and yoga.
Roethke Park, 400 Leddy Rd., Saginaw, Michigan 48609.
Haithco Park, 2121 Schust Rd., Saginaw, Michigan 48603.
Private Classes
Studio, in-home, or Zoom private classes available.
WEEKLY CLASSES
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Yoga Restore
Breath work with poses that aid in mind and body healing. Beginner Friendly
Yoga Flow
Poses / Breath focusing on mobility, strength, balance and healing. Beginner Friendly
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