top of page

CLASSES

"Every expert at something, was a beginner once" - Unknown

SPECIAL CLASSES

 

Yoga for Athlete Training 

Fact: Flexibility prevents Injury. Many professional (NFL, NBA, etc) teams now have a Yoga instructor on staff. I work with athletes to help with recovery, flexibility, range of motion, core-specific to their sport.

 

Prenatal Yoga

Yoga encouraging stress reduction, mental centering, and focus breathing. Poses to help increase strength, flexibility, and endurance of muscles needed for childbirth.

Office Yoga

Studies have shown yoga in the workplace increases productivity. Yoga will help reduce stress and improve overall health.  Available for a seminar or weekly schedule classes onsite.

 

Yoga Parties/ Private Groups

You bring the occasion I will bring the Yoga. Great ideas for birthdays, bachelorette, girls night out. I can customize playlists and classes to any occasion.  

Yoga in the Park

Fresh air and yoga.

Roethke Park, 400 Leddy Rd., Saginaw, Michigan 48609.

Haithco Park,  2121 Schust Rd., Saginaw, Michigan 48603.

 

Private Classes

Studio, in-home, or Zoom private classes available. 

WEEKLY CLASSES

Yoga Restore

Breath work with poses that aid in mind and body healing.  Beginner Friendly

 

Yoga Flow

Poses / Breath focusing on mobility, strength, balance and healing. Beginner Friendly

 

bottom of page